Shoulder Pain Left Untreated? Endless Worries Ahead.
Did you know that shoulder pain doesn’t always originate in the shoulder itself!? Often, other muscle groups like the chest, neck, or upper back become tight and imbalanced due to daily activities, pulling the entire shoulder structure out of alignment and causing pain.
According to biomechanical studies, tightness in the chest muscles (especially the pectoralis major) or dysfunction in the rhomboids and levator scapulae muscles can restrict the shoulder’s range of motion, leading to pain and stiffness in the neck and shoulder area.
More significantly, if left unaddressed over time, chest tightness and postural imbalances can cause the rib cage to constrict, directly impacting the ability to breathe deeply. This, in turn, reduces respiratory quality and affects everyday life.
California Fitness’s Corrective Exercise program doesn’t just focus on massaging the painful area; it identifies and addresses the pain at its root cause. We utilize pioneering ExBody AI scanning technology to gain a deep understanding of musculoskeletal issues. Based on this insight, our specialized trainers combine this knowledge with corrective exercises to help rebalance the entire kinetic chain.
Don’t let shoulder pain lead to labored breathing. Start training correctly today, so your body feels lighter and more comfortable every day.
Learn more about Corrective Exercise to address pain from the root: https://fit.cali.vn/tap-luyen-hieu-chinh/
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